Beginner HIIT Workout: No Equipment, 30-Minute Full Body Blast

This beginner HIIT workout is perfect for those new to high-intensity interval training. No equipment needed! Get ready to torch calories and build strength with this effective and easy-to-follow routine. This full body workout is designed to improve your cardiovascular health and increase your fitness level, all in under 30 minutes. Perfect for beginners, this video includes modifications for all fitness levels. Let's get started!