30 Minute Full Body Mobility Workout | Beginner to Advanced | Follow Along, No Talking

This full body mobility workout is suitable for all levels of fitness! There are some strength, some dynamic flexibility and static stretches all for a balanced mobility workout that will leave you feeling younger! Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: •30 Movements, No Repeats! • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility Workout ...   #mobilitytraining #edrfitness #flexibility ---------- WANT TO SUPPORT US? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:19 Cat/Cow 01:19 Kneeling T-Spine Rotation - Alternate Sides 02:19 Hip Rocking - Feet Turned Out 03:19 Down Dog Calf Pedal 04:20 Spinal Waves 05:20 ½ Kneeling Adductor Rocks - Left Foot Out 06:20 ½ Frog Thread the Needle - Left Leg Straight, Right Arm Moves 07:20 ½ Kneeling Adductor Rocks - Right Foot Out 08:20 ½ Frog Thread the Needle - Right Leg Straight, Left Arm Moves 09:20 Standing Pancake Walks - Move Side to Side 10:20 Pancake Shoulder Stretch 11:20 Toe Stand - Lift Heels as High as Possible 12:20 Camel Bridges - Alternate Sides 13:20 Active Crab Bicep Stretch 14:20 Prone Angels 15:20 Prone Scorpions - Alternate Sides 16:20 Bird Dogs - Lift Left Hand and Right Leg 17:20 Kneeling Hip Flexor Rocks - Right Leg Forward 18:20 Bird Dogs - Lift Right Hand and Left Leg 19:20 Kneeling Hip Flexor Rocks - Left Leg Forward 20:20 Kneeling Hip CARs - Left Leg Moves 21:21 Kneeling Hip CARs - Right Leg Moves 22:21 Deep Squat Hold - Keep Back Straight 23:21 Standing Pike Stretch - Hands Off the Floor 24:21 Lying Hip Circles - Right Leg Moves 25:21 Lying Leg Extensions - Right Leg Moves 26:21 Lying Twist - Right Leg Across 27:21 Lying Hip Circles - Left Leg Moves 28:21 Lying Leg Extensions - Left Leg Moves 29:21 Lying Twist - Left Leg Across