Core Blast 🚀 Equipment Free!

A little core challenge for you! Aim for 3-4 rounds and perform each of the 7 movements for 15-30 seconds each, depending on fitness level. Take a 1-2 minute rest in between rounds. Some of these movements can be modified by putting your feet down on the ground or you hands/arms. TIPS: 📌 Make sure to breathe throughout each movement, as some times people have a tendency to hold their breath when doing abs/core work. BREATHE! 📌 Relax. In several of the movements, your shoulders can rise towards your ears, so make sure to keep your shoulders down out of your ears. Head and neck relaxed. 1️⃣ Bicycle Pulses 2️⃣ Knee Tucks 3️⃣ Isolated Mountain Climber 4️⃣ Around the World Claps 5️⃣ Crunch Tucks 6️⃣ Modified V Up Reverse Bicycle 7️⃣ Modified V Up Clap Unders Enjoy! If you like this workout, please give it a 👍🏼 and/or comment or SHARE it with a friend! Thanks!