QUICK 2 MINUTE CORE BLAST WORKOUT | NO EQUIPMENT

2 minute core blast 💥 A quick and effective session to activate your abs, improve posture, and build strength over time. It’s all about showing up consistently and building habits that last 🫶🏻 3 exercises 1. Plank leg lifts (30 sec) 2. Single leg stretch (30 sec) 3. Tabletop shoulder taps (30 sec) 🎧 Music track: Good Days by Aylex Source: https://freetouse.com/music Copyright Free Background Music Disclaimer This video is for general informational and educational purposes only. By taking part in this workout, you do so at your own risk. Thrive in Five with Alice is not liable for any injury or loss you may suffer. Always listen to your body and consult a qualified professional before starting any new exercise programme. #coreworkout #abworkout #pilatesworkout #homeworkout #quickworkout #noequipmentworkout