30 Mins Full Body METCON Dumbbell Workout (Strength & Conditioning)
30 Mins Full Body METCON (Metabolic Conditioning) Dumbbell Workout workout is designed to build strength, endurance, and cardiovascular fitness using dumbbells. The combination of strength and high-intensity movements will challenge your entire body, helping to improve power, stamina, and overall athletic performance. The session includes a structured warm up to get you ready and a cool down to support recovery. With no vocal instructions, you can focus on your form and move through the exercises at your own pace. Whether you're looking to push your limits or simply get a solid, effective workout, this session is suitable for all fitness levels. Workout Description ⤵️ Warm up - 30 seconds on each exercise Main - 11 Supersets with 2 exercises in each, 60 seconds on, 30 seconds on, 30 seconds off Cool down - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Warm Up 04:30 Superset 1: Lunge Back Bicep Curl (R) - Mountain Climbers 06:22 Superset 2: Lunge Back Bicep Curl (L) - Plank Jacks 08:31 Superset 3: Squats - Invisible Skierg 10:30 Superset 4: Romanian Deadlifts - Push Up Beast 12:45 Superset 5: Bent Over Rows - Jumping Jacks 14:50 Superset 6: Overhead Tricep Extensions - Squat In/Out 16:46 Superset 7: Curtsey Lunge Knee Drive (R) - Butt Kicks 18:52 Superset 8: Curtsey Lunge Knee Drive (L) - Jump Lunges 21:07 Superset 9: Zottman to Bicep Curls - Invisible Jump Rope 23:06 Superset 10: Glute Bridges - Beast to Climber 25:11 Superset 11: Devil Press - Burpee 27:01 Cool Down Recommended workouts for you: 👉🏼 30 Mins Full Body Kettlebell Hyrox Workout: • Ultimate 30 Min HYROX Full body Kettlebell... 👉🏼 30 Min Lower Body Kettlebell METCON: • 30 Minute Lower Body METCON Dumbbells | In... 👉🏼 20 Min Full Body Kettlebell Swings: • 20 Min Full Body KETTLEBELL SWINGS Superse... ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Mins Full Body METCON Dumbbell Workout (Strength & Conditioning)! 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #hiitworkout #dumbbellworkout #fullbodyworkout
