30 Min Full Body Kettlebell Workout | Pyramid Style (Intermediate/Adv)
Welcome to this 30 Min pyramid style kettlebell workout, the perfect blend of strength, conditioning, and full body power! This session will push you, challenge you, and leave you feeling STRONG. 🧠 How This Workout Works: We’ll be performing 7 exercises in a pyramid format: ⏱️ Each exercise = 60 seconds, 20 Seconds rest after each block The workout builds UP the pyramid: ➡️ Exercise 1 ➡️ Exercises 1 + 2 ➡️ Exercises 1 + 2 + 3 ...all the way up to 7, ➡️ TIMESTAMPS: 00:00 Introduction 00:17 Goblet Squats 01:33 Romanian Deadlifts 04:04 Bent Over Rows 07:37 Deadlifts 12:17 Upright Row 17:59 Alternating Cleans 24:58 Kettlebell Swings Recommended workouts for you: 👉🏼 30 Mins Full Body Kettlebell Hyrox Workout: • Ultimate 30 Min HYROX Full body Kettlebell... 👉🏼 30 Min Lower Body Kettlebell METCON: • 30 Minute Lower Body METCON Dumbbells | In... 👉🏼 20 Min Full Body Kettlebell Swings: • 20 Min Full Body KETTLEBELL SWINGS Superse... ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Min Full Body Pyramid Style Kettlebell Workout. 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #kettlebellworkout #fullbodyworkouts #fullbodyworkout
