27:00 Total Body Kettlebell Workout

Challenge your entire body, burn fat, and build muscle with this total body workout in under 30 minutes! With just 6 simple moves, you’ll target your shoulders, biceps, triceps, chest, quads, hamstrings and abs. Can you make it all nine rounds? Workout description: 9 Rounds/Every 3 Minutes Swing: 4/5/6/7/8/7/6/5/4 Press: 8/7/6/5/4/5/6/7/8 Squat: 4/5/6/7/8/7/6/5/4 Row: 8/7/6/5/4/5/6/7/8 Bicycle: 8/10/12/14/16/14/12/10/8 Push-Up: 16/14/12/10/8/10/12/14/16 Complete each exercise on both sides (Left/Right) before moving onto the next exercise. #kettlebell #kettlebellworkout #strength #conditioning #hiit