Ghiza Ki Baat | Overcome Dehydration during Ramadan | Episode 89 | Punjab Food Authority | Live Q&A
April 28, 2021: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “GhizakiBaat” is one such weighty endeavor to achieve the respective goal. Dehydration happens when your body loses or uses more fluids than it takes in. When it happens, your body isn’t able to do all the things it’s supposed to. It’s especially dangerous in older people and young children. Dehydration is especially dangerous for older adults because their bodies store less water. Some points to remember don’t wait until you feel thirsty to drink. Make sure you’re drinking fluids all day whether you’re thirsty or not. You must have between 6 and 8 cups of fluids a day. If temperatures are high or you have a fever, drink more. Don’t skip meals. You typically get much of your fluids from regular meals. Drink fruit juices, sports drinks, milk, and broth, but avoid high-protein drinks and alcoholic beverages. They can dehydrate you. Eat a balanced diet that includes fruits and vegetables. They contain large amounts of water, salt, and vitamins and can help prevent dehydration. In today’s session, our guest nutritionist going to educate audience by highlighting about how to overcome dehydration during ramadan. Viewers are encouraged to raise their concerns in live session. Team Hafiz Qasir Abbas, FaizanElahiZaheer,Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad JalaludinAsad, ShazaSaqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir,Fiza Imran, SufiyanElahi,SaimaSharafat, Nadia Naz. Guest Nutritionist Maha Javed For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @foodauthority1 Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Official Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consultants.
