30 Min Full Body Supersets STRENGTH Dumbbell Workout (No Repeats)
Grab your dumbbells and make the commitment now to push yourself to the end, lets get stronger and fitter together! 30 Min Full Body Supersets Dumbbell workout will challenge your arms, back, chest, abs, glutes and legs. Let's get strong in this no repeats workout today. 🏋🏼 The weight displayed is for demonstration purposes and as a reference. You should pick the weight that is challenging for YOU! 💪🏼 This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. ➡️ Workout Description: 12 Supersets with 2 exercises in each, 60 seconds on each exercise, 30 seconds recovery. TIMESTAMPS: 00:00 Superset 1: Alt. Lunge Back | Alt Lunge Back Curl and Press 02:43 Superset 2: Arabesque Deadlifts (L) | Arabesque Deadlifts (R) 05:17 Superset 3: RDLS to Stiff Leg DLS | Lateral Lunges 07:45 Superset 4: Squats | Read Delt Fly 10:19 Superset 5: Bicep Curls to Zottman Curls | Arm Circles 13:08 Superset 6: Bent Over Row | Sumo Squat 15:36 Superset 7: Static Lateral Lunges | Alt Diagonal Lunges 18:13 Superset 8: Chest Press | Glute Bridge Chest Press to Fly 20:53 Superset 9: Skull Crushers | Glute Bridges 23:21 Superset 10: Plank Pass | T-Rotations 25:49 Superset 11: Single Leg Glute Bridges (L) | Single Leg Glute Bridges (R) 28:26 Superset 12: Dead Bugs | Torso Twists Recommended workouts for you: 👉🏼 30 Min Full Body Dumbbell & Kettlebell Knee Friendly: • 30 Min Full Body KNEE FRIENDLY Kettlebell ... 👉🏼 30 Min Dumbbell METCON: • Full Body METCON Dumbbell Workout | Day 6 ... 👉🏼 10 Min Dumbbell Abs: • 10 Min Dumbbell ABS workout | Weighted Abs... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #fullbodyworkout #dumbbellworkout #dumbbells
