30 MIN Full Body Superset HIIT Workout | Strength, Cardio & Core | No Repeat 🔥
Let’s move with purpose and power in this 30-minute Full Body Superset HIIT Workout! This session blends strength, bodyweight, cardio, and core for a well-rounded sweat that leaves you feeling strong and accomplished. 💥 Workout Format: •14 Superset Blocks •2 Moves Per Block •40 Seconds On Each Move •30 Seconds Rest Between Blocks No Repeat = No Boredom! 🏋️♀️ Equipment Needed: Dumbbells, a mat, and your amazing body. Expect effective, feel-good movement—nothing too extreme, just smart programming to help you build strength and elevate your heart rate. Whether you're short on time or want a solid full-body routine, this one’s a keeper! TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: / michellebriehler 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: / @michellebriehler 👍 Follow Instagram: / michellebriehler 👍 Facebook: / michellebriehler.fit 👍 TikTok: / michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01NNGP02A9YRV THE WORKOUT 14 BLOCKS | 2 MOVES | 40 ON EACH 30 REST ALT THRUSTER SQUAT + JUMP ALT SNATCH 3X JACK + DROP SQUAT PUSH UP + ANKLE PLANK JACK BRIDGE SKULL CRUSHER BEAST KICKS (R) LUNGE + SQUAT SIT UP + KICK (L) LUNGE + SQUAT SIT UP TAP 1/2 DEVIL'S PRESS LUNGE HOLD SWITCH PULLOVER + FLY 4X MT. CLIMB + TUCK JUMP REV LUNGE + CURL LAT LUNGE TAPS RDL + CURL JACK SQUAT SUMO DB SWING BURPEE KICK 2X OH TRICEP + SQUAT JACK + LEAP REV PLANK HOLD PLANK KNEE TUCK BACK PULL SKI HOP 00:00 Intro 00:52 Warm-up 04:28 Superset HIIT 29:50 2-Min Burpee Challenge 33:06 Stretch
