Over 60? 4 WORST Seeds You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health

Over 60? 4 WORST Seeds You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health Tips Your 60s and beyond are a prime time to supercharge your diet, and seeds are some of the most powerful allies for healthy aging 🌱. While packed with nutrients, the key is choosing the right ones and preparing them properly for maximum benefit and safety. Four seeds deserve a daily spot in your routine: chia seeds for bone health and stable energy, flax seeds for heart and brain support (always ground!), pumpkin seeds for magnesium to aid sleep and muscle function, and sunflower seeds for vitamin E to protect your cells and heart. These tiny powerhouses can help combat inflammation, support digestion, and provide sustained fuel. However, wisdom in your later years also means knowing what to approach with caution. For seniors, it’s not always about complete avoidance but mindful consumption. Be wary of poppy seeds, which can pose a choking hazard and have trace compounds that may interact with medications like painkillers. Consume chia seeds and flax seeds in excess, and they may cause digestive blockages or bloating; always soak chia and grind flax. Also, avoid sunflower seeds with added salt or flavors, as the extra sodium can strain your heart. The golden rule? Enjoy the beneficial seeds in moderation, prepare them correctly, and consult your doctor, especially if you are on medication like blood thinners. #SeniorNutrition #HealthyAging #SuperfoodSeeds #EatSmartLiveWell #Over60AndThriving 💪🧠