Everyday mindfulness | Dr Sara Kayat

https://www.hsf.co.uk/drsara Dr Sara Kayat explores the importance of everyday mindfulness, from your daily exercise down to the tea or coffee you drink. Listening to the sounds and igniting your senses to make every action in life 'mindful'. Dr Sara Kayat is a practising GP at Grays Inn Medical Practice. You will probably recognize Dr Sara from Channel 5's GPs Behind Closed Doors, ITV's This Morning, where she is the resident GP, ITV News and W Channel's 12 Hours to Cure Your Street. She is an advocate of maintaining good health. Keep up with us on socials 📱 UK 👉 www.linkedin.com/company/hsf-health-plan 👉 www.facebook.com/hsfhealthplan/ 👉 Twitter @hsfhealthplanuk Ireland 👉 www.linkedin.com/company/hsf-health-plan-ireland/ 👉 www.facebook.com/HSFhealthplanie/ 👉 Twitter @HSFhealthplanIE #Mindfuleating #Mindfulness #Mindfulmoving #Mindfulrunning #mindful