A Prescription For Nature | WWF

The UK is experiencing a mental health crisis. From stress in our daily lives to anxiety over global issues like climate change, sometimes we all need a little help looking after our wellbeing. That’s why we've written everyone A Prescription For Nature. Being in nature for just 20 minutes a day is enough to improve our mental wellbeing. Nature can boost our mood, help us cope with stress, reduce anxiety and even raise our confidence. Nature is so powerful, even the sight of it can help restore us. And the best part? It’s all free! We think everyone deserves to get the benefits of a daily dose of nature, so we've created some handy prescriptions that will help us all build better connections with the nature that surrounds us. Check them out here: https://brnw.ch/WWFAPrescriptionForNa... Video credits: Starring Dr. Sara Kayat Creative by Uncommon Directed by Samona Olanipekun Produced by Prod Co. _________________ If you’re concerned that you’re developing a mental health problem, you should speak to your GP or call 111 for advice. If you need urgent help, call 999 or go to A&E. _________________ Visit our website for more information about our work, and follow us on social media for regular updates: Website: https://brnw.ch/21wNqyz Facebook:   / wwfunitedkingdom   Instagram:   / wwf_uk   X: https://x.com/wwf_uk TikTok:   / wwf_uk