Everyday Mindfulness

Book review: The book Everyday Mindfulness guides you through powerful mindfulness practices that help you rewire your habits and rewrite your life. With step by step instruction and evidence-based exercises designed to integrate into busy schedules, it's never been easier to make positive changes in every area of your life. For more information, please visit, JustGiji.com #justgiji #everydaymindfulness #bookreview #transformation ‪@JustGiji‬