How Your Stress is Making You Fat | Dr. Janine

How Your Stress is Making You Fat | Dr. Janine In this video, Dr. Janine explains how your stress is making you fat. She talks about how when cortisol gets out of balance you gain belly fat. Dr. Janine offers four tips to help reduce cortisol production. She suggests fixing leptin resistance, and pregnenolone steal. She looks at the importance of a regular sleep schedule, and doing things to help your natural melatonin production. She explains the importance of rest and meditation. Lastly, Dr. Janine talks about the importance of taking a few deep breaths outside in natural light for stress reduction. Video Chapters 00:00 – Intro 00:10 – Cortisol out of Balance 00:55 – Leptin Resistance 01:29 – Pregnenolone Steal 02:17 – Tip #1 Fix Leptin Resistance & Pregnenolone Steal 02:27 – Tip #2 Regular Sleep Schedule 02:41 – Tip #3 Rest & Meditation 02:57 – Tip #4 Few Deep Breaths in Natural Light Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND:    / @bestilldrjanine   #stress #bellyfat #weightloss J9CON230570