9 Tips For How to Overcome Adrenal Fatigue | Chronic Stress | Dr. J9 Live
9 Tips For How to Overcome Adrenal Fatigue | Chronic Stress | Dr. J9 Live In this video Dr. Janine gives her 9 tips for how to overcome adrenal fatigue, and chronic stress. She talks about fixing leptin resistance but looking at early morning sun, decreasing artificial light and not eating 3 hours before bed. She suggests decreasing EMF exposure, making some dietary changes, and doing a full body detox. She explains how some exercise, herbal medicines, and fixing your circadian sleep cycle can help with adrenal fatigue and chronic stress. Lastly, Dr Janine shares the mind body connection and how meditation can help overcome adrenal fatigue and chronic stress. Video Chapters: 00:00 – Intro 00:18 – Tip #1 Leptin Resistance 01:35 – Tip #2 Decrease EMF Exposure 02:12 – Tip #3 Dietary Changes 04:29 – Tip #4 Full Body Detox 05:10 – Tip #5 Exercise 05:58 – Tip #6 Herbal Medicines 07:38 – Tip #7 Circadian Sleep Cycle 08:11 – Tip #8 Lay Clothes Out For Day 08:44 – Tip #9 Meditation Links to supplements mentioned in this video Vitatree VitaFish Oil: https://store.vitatree.com/All-Produc... Vitatree Magnesium: https://store.vitatree.com/All-Produc... Vitatree Vitamin B12: https://store.vitatree.com/All-Produc... Vitatree VitaDetox: https://store.vitatree.com/All-Produc... Vitatree Accu-Blood Sugar Balance: https://store.vitatree.com/All-Produc... Vitatree Stress & Sleep Formula: https://store.vitatree.com/All-Produc... Links to other episodes mentioned in this video The Science of Weight Loss : Leptin Resistance - • The Science of Weight Loss : Leptin Resist... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: / doctorjanine Facebook: / drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://vm.tiktok.com/JLM8vg9 YouTube: / vitatree Pinterest: https://www.pinterest.ca/drj9live #adrenalfatigue #drjanine #drjaninebowring #drj9live
