Hidden Secrets of Stress : How Stress Affects Your Body - Dr. J9 Live

Hidden Secrets of Stress : How Stress Affects Your Body - Dr. J9 Live Dr. Janine talked about stress and recommend tips and how to deal with stress and using Yoga to help the mind and body relax to cope with stress. Dr. Janine also welcome a special guest Kimmel Alcide to dispel some myths about the practice of yoga and share some yoga postures to relieve stress. They will also discuss the benefits of practicing hot yoga. Dr. Janine will demonstrate techniques for deep breathing to reduce stress, and answer the question – Does meditation help with stress? The show will also cover other tips for reducing stress naturally. Links to studies discussed in this episode: Lavender - https://pubmed.ncbi.nlm.nih.gov/28579... Physical Signs of Aging - https://www.nature.com/articles/s4158... Hot Yoga - https://pubmed.ncbi.nlm.nih.gov/24138... Hot Yoga - https://www.ncbi.nlm.nih.gov/pmc/arti... Mindful Meditation - https://pubmed.ncbi.nlm.nih.gov/25053... Mindful Meditation - https://pubmed.ncbi.nlm.nih.gov/23541... In Depth Meditation - https://www.nccih.nih.gov/health/medi... Links to a full body detox discussed in this hour: Vitatree VitaDetox - https://store.vitatree.com/All-Produc... Connect with Kimmel Alcide: https://www.instagram.com/hotyogakim/... Connect with Dr. Janine:   / doctorjanine     / drj9live      / vitatree   https://www.pinterest.ca/drj9live https://vm.tiktok.com/JLe4J3w/ Listen to The Dr. Janine Show Podcast Available for free wherever you get your streaming audio Search DrJ9 live Connect with Norm Murray: https://twitter.com/normmurraytv?lang=en https://www.instagram.com/norm.murray... If you are looking for a great whole food detoxification supplement try Vitatree VitaDetox. https://store.vitatree.com/All-Produc... Watch the Dr Janine Show – Online every Monday 7pm ETS – And chat with Dr Janine live during the show.    • Hidden Secrets of Stress : How Stress Affe...   Connection with Doctor Janine:   / doctorjanine     / drj9live      / vitatree   https://www.pinterest.ca/drj9live https://vm.tiktok.com/JLM8vg9/