10 MIN FULL BODY WORKOUT WITH WEIGHTS | No Repeats

Need a quick and effective workout? This 10-minute full-body workout with weights is designed to help you build strength, tone your muscles, and get your heart pumping! Perfect for busy days or as an addition to your regular routine, this session will hit all major muscle groups for a quick, yet powerful burn. Hope you enjoy the background. I had to go home to help out with my parents farmstead. Was lucky to have nice weather, except for the wind! Does get a little windy in North Dakota. 💪7-DAY FIT IN 15 CHALLENGE:    • 7-DAY FIT IN 15 CHALLENGE Oct 21-27 2024   TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 10 MOVES | 50 ON 10 OFF | NO REPEATS R-LAT LUNGE + BACK LUNGE L-LAT LUNGE + BACK LUNGE ARNOLD PRESS REV GRIP ROW R-DONKEY KICK L-DONKEY KICK BRIDGE CHEST FLY SKULLCRUSHER + SCISSOR KNEELING CURLS SQUAT JUMP MB01DIT7XMYWCLH 00:00 Intro 01:02 Full Body Workout w/ Weights 10:53 DONE!