30 minuteðĨ Fat BurningðĨ Low Impact Strength & HIIT Cardio Conditioning Workout for Women Over 40
Metabolism Boosting Compound Strength & Low Impact Cardio to Burn Fat and Sculpt Lean Muscles. This is a TOTAL BODY metabolism boosting calorie burner. Burn Fat & Tone Pretty Lean Muscle while protecting your joints with no jumping required! Lean Muscle maintains and can increase metabolism. I am using dumbbells. If you don't have dumbbells grab a couple water bottles or cans of soup. That is how I started strength training many years ago. This workout has 9 circuits, each begins 1 compound dumbbell strength moves followed by 2 low impact, cardio move we will do twice Tabata style. Combining the compound strength with the low impact cardio will get us a HIIT, high intensity cardio affect. HIIT is the most efficient way to burn fat and calories in a short amount of time. We have 9 circuits to work through bringing the heart rate up and down repeatedly for that HIIT affect which is as if your heart rate was elevated at the high end of your heart rate zone the entire time. At Fab and Fit Over 40 my goal is to design workouts that help women keep fit while protecting their joints. By doing both, you will strengthen muscles that support joints, and that will serve you very well as you age. Are you ready to boost metabolism, burn fat and increase lean muscle? Let's GO! #hiittraining #strengthandconditioning #fatburningworkoutathome Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here: https://www.trainwithkickoff.com/coac... HERE IS YOUR WORKOUT: 45 squat twist to knee, squat press â alternate 30 mountain climber taps 30 wide pop squat alt hand touch down 45 side lunge, curl, V press 30 1-2-3 knee 30 step to rear leg lift arms up 45 side lunge, curl, V press 30 touch foot behind 30 in front 45 wide squat high row 30 twist then crunch one side 30 twist then crunch other side 45 curtsy lunge to push and pull 30 skater 30 jack front kick 45 push-up to renegade row 30 Bicycles 30 Mountain climbers 45 squat knee crunch w/ cross punch 30 cross kick 30 cross kick other side 45 Start at low swing though, stand and pull in & out squeezing back open in T 30 side lunge kick and punch 30 other side 45 Wide squat to press and overhead tricep extension 30 seal jacks 30 high knee taps Follow me on social media! Facebook @RhodaSommerFitness https://www.youtube.com/channel/UCkNV... Instagram: rhoda_sommer   / rhoda_sommer  Twitter: @RhodaSommer Music compliments of "Soothing Peaceful Music" found here: https://www.youtube.com/channel/UCkNV... LEGAL DISCLAIMER: All information provided by Rhoda Sommer and/or Fab and Fit Over 40 is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
