40-Minute FULL BODY Dumbbell Workout | Burn Fat & Build Muscle

Get ready to feel strong, lean, and confident with this 40-minute full-body dumbbell workout!  We’re targeting the small muscle groups like shoulders, triceps, and quads to help you look and feel amazing in sleeveless tops and shorts.  This workout is perfect for women who want to transform their bodies, burn fat, and build muscle—no matter your fitness level.  Modifications are provided, so you can crush it at your own pace. I’m Jasmine Mays, a NASM-certified trainer who lost 70 lbs naturally and have kept it off for 17 years.  Let’s get stronger together, one rep at a time!  💪Once you’re done, drop a comment below saying “I’m a Savage!” and let me know how you feel.  Don’t forget to like, subscribe, and join me for more workouts to help you transform your body and mindset. #FullBodyWorkout #DumbbellWorkout #WomenOver40 #BurnFatBuildMuscle #GetLean #WeightLossJourney #ToneAndStrengthen #SmallMuscleGroups #JasmineMays ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable. I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006. ___________________ Ways to work with me... New to the workout game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/ ___________________ LET'S CONNECT Instagram:   / jasminemays   ___________________ 0:41 Warm Up 4:09 Set 1 20:21 Recovery 1 21:21 Set 2 37:45 Cool Down ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾 Double Warning