FULL-BODY DUMBBELL WORKOUT | SP 6:1 | BUILD MUSCLE | BURN FAT | FOR WOMEN | AT HOME OR GYM

HELLO AND WELCOME OR WELCOME BACK! 🩵💪 In this video you will complete a 30 minute full-body workout with dumbbells. (Warm up and cool down included). The workout consists of Combo exercises with reps of 12 for each exercise. Each combo will be completed 3 times. After one is completed, we will move on to the next. This video also includes a warm-up and cool-down. 2025 😎 Spring Workout Program. WEEK 6 ~~~ Workout 1 of 2. (You do not have to complete the workouts in any certain order but you are welcome to start this program and complete from beginning to end-it is an 8 week program.) Spring Workout Week 6~~~ 2 of 2 ➡️   • FULL-BODY DUMBBELL WORKOUT | SP 6:2 | BUIL...   Protein I drink 💪 https://1stphorm.com/products/vegan-p... Macro calculator/app I use ➡️ https://1stphorm.app/6758a6144eea4?a_... Connect with me ⬇️ Instagram: @paulabaldwin2023 Facebook:   / paula4healthandwellness   Web: www.paula4healthandwellness.com **Disclaimer: Information provided in this video is of general nature and is for entertainment/educational purposes. I strongly recommend that you consult with your physician and other licensed professionals before beginning any exercise program. Performing any of these exercises is done at your own risk.**