40 MIN FULL BODY STANDING STRENGTH & CONDITIONING WORKOUT TO LOSE FAT & BUILD MUSCLE- No Repeats

Join me for a 40 minute full body strength and conditioning workout to lose fat and build lean muscle mass. Today we have no repeat drop sets using 3 sets of dumbbells. Drop sets are a muscle-building technique designed to up your training intensity and increase muscle-growth more efficiently. By performing multiple sets with minimal rest, drop sets increase the time your muscles are under tension, which can be beneficial for muscle growth. Equipment needed: -dumbbells 3kg/ 6.6lb, 5kg/ 11lb, 10kg/ 22lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.