35-Minute Full Body Dumbbell Workout (Strength + Abs)

Build total body strength at home with this 35-Minute Full Body Dumbbell Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ► EQUIPMENT: Medium Dumbbells. I'm using 15-20 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Total Body Strength Exercises ✔️ Timed Intervals (30 seconds per exercise, followed by 15 seconds of rest) ✔️ Strict Sets (repeat each exercise x 2 sets, back-to-back) ✔️ 30 Second Burnout Exercise Between Moves ✔️ Ab Burnout Finisher 01:55 Warm Up 07:30 2 Front Squats + 2 Push Presses 10:15 Staggered Deadlift + Bicep Curl 13:05 Curtsy Lunge to Standard Lunge 16:30 Lateral Lunge + Upright Row 19:00 Push Up + Back Row 21:50 Single Leg Glute Bridge Hold + Skull Crusher 25:00 4 Scissor Kicks + 4 Second Hamstring Bridge Hold 28:20 Ab Burnout 32:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of full body workouts in this blog post: https://www.nourishmovelove.com/exerc... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #dumbbellworkout #strengthtraining