Place your hand on a flat surface or table. Lift your finger off the table to mobilise and strengthen it. You can also repeat on other fingers too if you need to improve overall finger mobility. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.