Your Brain on Doomscrolling: The Real Reason You Can't Stop

Can't stop doomscrolling even when you desperately want to? A neuroscientist explains why this isn't about willpower—it's about your brain's wiring. Discover the 3-minute reset technique that actually works. 🧠 IN THIS VIDEO: Why your brain gets trapped in endless scrolling The real neuroscience behind doomscrolling addiction How your nervous system keeps you stuck The 3-minute technique to break free (actually science-based) Why willpower doesn't work for phone addiction How to regulate your nervous system naturally 📚 RELATED TOPICS: #doomscrolling #phoneaddiction #neuroscience #mentalhealth #anxiety #dopamine #nervoussystem #digitaldetox #screentime #brainhacks #psychology #mindfulness #selfregulation #stress #overwhelmrelief 🎓 ABOUT THIS CHANNEL: We break down complex neuroscience into practical, actionable advice for everyday life. Subscribe for more brain science that actually makes sense.