Hypo What? PART ONE | Justine Calderwood, Pelvic Floor PT

We are excited to launch our mini series all about LOW PRESSURE FITNESS!!! I’m finding Low Pressure Fitness or Hypopressives, are a better way to rebuild core and pelvic floor strength, much better than Kegels!! Seriously, this is the preferred way if you have Diastasis, Prolapse, Leaking, Low Back Pain, Or just feel weak in your core. Stay tuned for next week as we give an overview of Low Pressure Fitness, go over some poses and a free BONUS TIP!!! LINK FOR CORE CHALLENGE https://healingspotpt.com/core-challe... 🌸🌸🌸 WE HELP WOMEN Learn to enjoy life again through our holistic healing sessions that address pregnancy, postpartum and women’s health concerns. 🌸🌸🌸 ✅ Subscribe for more FREE tips on how to enjoy life again through our holistic healing If you are a mom and are wondering if your body is fully recovered from childbirth OR if you are suffering from back, neck or chronic pain, download our free guides to get started right away. Inside you'll learn valuable tips to get you on the fast-track to feeling better so you can enjoy life again. "We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active And Pain Free Again, Regardless Of How Long It's Been" For more information 📞 Call our friendly team on 719-270-1123 or ➡️ Explore our website: https://healingspotpt.com/ Book a Phone Consultation: https://intakeq.com/booking/N7HM36?se... Book a Virtual Consult Call with Justine: https://intakeq.com/booking/N7HM36?se... 📅 Want to SCHEDULE a Discovery session? https://healingspotpt.activehosted.co... Want to Inquire About Our Services, Including Costs? https://healingspotpt.activehosted.co... You can find me on Instagram! Instagram:   / healingspotpt   Or like us on Facebook:   / healingspotpt   #healingspotpt #justinecalderwoodpt Justine Calderwood, PT DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Justine Calderwood / The Healing Spot PT will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.