Lower Back Pain? Fix Your Sitting, Standing & Sleeping Posture
If you wake up with lower back pain, feel worse after sitting or standing, or have tried everything with little relief, this video is for you. Many people believe lower back pain comes from a slipped disc, weak core, or pinched nerve. While that can be true, one of the biggest and most overlooked causes of ongoing back pain is how you sit, stand, and sleep every single day. In this video, I show you: The most common sitting posture mistakes that increase disc and joint stress How to sit properly using the simple “knees below hips” rule The ideal sleeping positions for back sleepers and side sleepers How standing posture affects lumbar spine pressure Small daily changes that dramatically reduce strain and support healing You can do all the exercises, see practitioners, and take supplements, but if your daily posture is placing constant stress on your spine, your body cannot fully heal. I’m Dr. Kim, a holistic chiropractor with over 10 years of experience helping people resolve chronic and persistent pain, especially cases that haven’t improved with traditional treatments. My work focuses on the nervous system, gentle somatic movements, and restoring the body’s natural balance. If you know someone struggling with lower back pain or sciatica, feel free to share this video with them. → Get the blueprint to healing your lower back: https://www.yourquietlight.com/course... ✨ Welcome to The Quiet Light Temple ✨ A place to heal pain and calm your nervous system so you can live your most authentic life. 🌿 Want to go deeper? → Join my community: / drkim → Work with me 1:1: https://www.yourquietlight.com/pages/... → Meditations: https://www.insighttimer.com/yourquie... → Heal your lower back: https://www.yourquietlight.com/course... #somaticmovement #emotionalhealing #mindbodyconnection #healchronicpain #meditation #nervoussystem #lowerbackpain #lowerbackpainrelief #chroniclowerbackpain #postureforbackpain #poorposture #sittingposture #standingposture #sleepingposture #sleepingpostureforbackpain #howtositproperly #howtosleepwithlowerbackpain #sciaticarelief #lumbars pinepain #disc herniation #backpaineducation #chiropractorexplains #holisticbackpain #nervoussystemregulation #somatichealing #corestability #gluteactivation
