How to Fix Lower Back Pain Permanently (No Medicine Required!)"

Stop suffering from lower back pain and improve your mobility naturally. This video explains how to reduce lower back pain using simple exercises, correct posture, and basic dietary support — without using painkillers. You will learn practical methods that help reduce stiffness, improve spinal movement, and support long-term back health. What This Video Covers: • Simple relief exercises to relax and mobilize the lower spine • Correct sitting and sleeping posture to reduce strain • Basic dietary support for muscle and joint recovery • Daily habits to prevent recurring back pain Timestamps: 0:00 – Introduction 0:25 – Main Causes of Lower Back Pain 1:25 – Knee to Chest Exercise 2:05 – Cat Cow Stretch 3:05 – Cobra Stretch 4:00 – Bridge Exercise 4:45 – Daily Walking Habit 5:20 – Sitting and Sleeping Posture 6:00 – Diet Support 6:30 – Important Warning Disclaimer: This video is for educational purposes only. Consult a qualified healthcare professional before starting any exercise program, especially if you have an existing medical condition. #LowerBackPain #BackPainRelief #NaturalPainRelief #FitnessEducation #SpineHealth #NoMedicine