Over 65? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health Tips

If you’re over 65, nuts can be either a powerful health booster or an unexpected problem. While many people think all nuts are healthy, some can trigger inflammation, strain digestion, interfere with medications, or worsen joint and heart issues in older adults. Others, when eaten regularly and in the right form, can support brain health, circulation, and muscle strength. In this video, we reveal 4 of the worst nuts seniors should avoid and explain why they may cause issues such as bloating, blood sugar spikes, or increased inflammation. We also share 4 nuts you should eat daily or regularly to support healthy ageing, improve energy levels, and protect your heart and joints after 65. You’ll learn how ageing affects digestion and nutrient absorption, which nuts are hardest on the gut, and how to choose and prepare nuts in a senior-friendly way. These tips are ideal for anyone looking to stay active, sharp, and independent well into later life. This content is for educational purposes only and does not replace professional medical advice. Always consult a healthcare professional if you have allergies, digestive conditions, or are on blood-thinning medication.