Over 65? 4 Nuts You MUST Eat and 4 You Should Never touche Touch!| Dr. Frank Suarez

Are you over 65? Your daily nut choices could drastically affect your heart health, brain function, inflammation levels, and even your longevity. In today’s video, we reveal the 4 BEST nuts seniors should eat every day—and the 4 WORST nuts that silently harm your health. These surprising choices are backed by nutritional science and explained in a simple, practical way inspired by Dr. Frank Suarez’s health philosophy. You’ll discover: ✨ Which nuts boost memory and brain circulation ✨ The nut that dramatically lowers inflammation ✨ The nut that destroys your weight-loss efforts ✨ Hidden toxins found in certain nuts ✨ How to choose the right nuts for seniors over 65 ✨ The safest daily portions for heart and metabolic health If you’re looking to improve longevity, support healthy aging, and avoid common nutritional mistakes, this video is for you. 👉 Watch until the end — the last nut is the most surprising one! 👉 Don’t forget to LIKE, COMMENT what nut you eat daily, and SUBSCRIBE for more senior health videos! ⚠️ Disclaimer This video is for educational purposes only. It is not medical advice and should not replace consultation with your doctor or healthcare provider. Always check with a qualified professional before making changes to your diet, supplements, or lifestyle—especially if you are over 65 or have existing medical conditions. 🔥 Hashtags (with commas) #DrFrankSuarez, #SeniorHealth, #HealthyAging, #LongevityTips, #NutritionForSeniors, #HeartHealth, #BrainHealth, #NaturalHealth, #WellnessForSeniors, #HealthyLifestyle, #AntiInflammatoryFoods, #Over65Health, #HealthTips