Box Breathing Technique – Calm Your Mind & Reduce Stress in Just 5 Minutes

Feeling anxious, distracted, or overwhelmed? In this 5-minute guided Box Breathing session, you’ll learn a simple yet powerful breathing technique used by Navy SEALs, athletes, and mindfulness practitioners to restore focus, balance, and calm. What You’ll Experience: • Step-by-step guided box breathing • Deep relaxation for your mind and body • Improved focus, clarity, and emotional balance • A quick reset you can do anytime — at home, work, or before sleep What is Box Breathing? It’s a 4-part breathing method — inhale, hold, exhale, hold — each for 4 seconds. This rhythm helps regulate your nervous system and quiet racing thoughts. Use this video when you: • Feel anxious or stressed • Need to improve concentration • Want to meditate but don’t know where to start • Desire instant calm and balance 💬 Let’s breathe together. Comment “I’m calmer already” if this helped you. 🔔 Subscribe for more mindfulness & wellness practices every week!