Calm Your Mind in Just 4 Minutes!

Box Breathing: A Simple Technique to Calm the Mind & Reset the Nervous System In this video, we explore box breathing (also known as square breathing) — a powerful yet simple breathing technique used to reduce stress, increase focus, and restore balance to the body and mind. You’ll learn: ✔️ What box breathing is ✔️ How box breathing supports mental clarity, emotional regulation, and inner calm ✔️ How to easily integrate this practice into your daily routine — anytime, anywhere Box breathing is used by athletes, meditators, and even elite professionals to stay grounded under pressure. With just a few minutes a day, this practice can help lower cortisol, improve oxygen flow, and bring you back into the present moment. 🧘‍♂️ How to Practice Box Breathing 1️⃣ Inhale for 4 seconds 2️⃣ Hold for 4 seconds 3️⃣ Exhale for 4 seconds 4️⃣ Hold for 4 seconds Repeat for 3–5 minutes or longer as needed. 🌱 Perfect for: • Stress & anxiety relief • Meditation & mindfulness • Focus and productivity • Emotional balance • Nervous system regulation If this practice resonates with you, take a moment to like, subscribe, and share so more people can reconnect with their breath and inner stillness. 📍 Explore more tools for breath, awareness, and consciousness at PinealGarden.com #BoxBreathing #Breathwork #NervousSystem #Mindfulness #StressRelief #Meditation #ConsciousBreathing #Pineal #innerpeace Learn more about the mission: Pinealgarden.com