Box breathing calm your mind in 5 minutes

Discover the power of box breathing and how it can help you calm your mind in just 5 minutes! 🌿 In this video, you’ll learn the simple yet effective 4-step breathing method used by athletes, professionals, and even the military to reduce stress, improve focus, and bring your body back into balance. Perfect for beginners or anyone looking for a quick reset during a busy day. Watch till the end and experience the difference for yourself — your mind will thank you!