35 min All Standing Dumbbell Sculpt Workout | Upper + Lower Body Strength

35 min All Standing Dumbbell Sculpt Workout | Upper + Lower Body Strength Try my 28 Day Intermediate Pilates x Strength Challenge!    • 28 Day Pilates x Strength Challenge (Inter...   Dumbbell recommendations: 2 sets would be ideal- a lighter set for upper body, heavier for lower body. Work time is 40 sec- choose a weight that feels challenging in the last few reps during 12 reps of an exercise. I used 10lbs for upper body, 15lbs for lower body. No squat/lunge/kneeling version:    • 28 Day Pilates x Strength Challenge | DAY ...   MORE WORKOUTS LIKE THIS:    • Dumbbell Strength + Pilates Workouts - Rac...   Timestamps: 00:00 Intro and Warmup to Dumbbell Sculpt Workout 04:10 Upper + Lower Body Dumbbell Exercises 30:50 Stretch Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.