दिल की बिमारियो से रहे सुरक्षित | Hridaya (हृदय:) Mudra in Hindi | Healthy Heart | YogAurora

Did you know that with continuous practice of Mudra, you can control the Prana/ energy flow in your body. It not only balances energy flow but also activates Chakras and awaken Kundalini. Yes, this simple technique is so powerful that we could not even imagine. Mudras are performed at different levels and divided in categories like below 1. Hasta Mudra - Jnana, chin, yoni etc. - redirect prana emitted by hands into body 2. Mana- Head Mudra - Shambhavi, Kheechari, Shanmukhi - eyes, ears,nose,tounge,lips 3. Kaya- postural - yoga mudra, vipartikarni mudra - physical asana and breathing concentration 4. bandha - lock - maha mudra 5. adhara- perineial - Ashwini, vajroli - redirect prana from lower center to brain. In this series, I will share Mudras of all categories and how to perform it for best and effective results. Link to Meditative Postures Video    • Pranayama Sitting Position in Hindi | प्रा...   Perform Hridaya Mudra as below 1. Sit in any comfortable meditative posture. 2. Apply Hridaya Mudra as Roll Index Finger and keep it at base of thumb Touch Tip of Thumb to Tip of Middle and Ring Finger Little Fingers remains straight 3. Keep your hands in Mudra on thighs, elbows relaxed. 4. Perform thoracic breathing ( Link to learn 3 types of Breathing/Yogic Breathing -    • Deep Breathing Technique | Breathing Exerc...   ) 5. Focus on Annahata Chakra(Heart Chakra). Benefits of Hridaya Mudra 1. Can be done during acute heart conditions. 2. Reverse flow of energy to heart 3. Uplift Mood 4. Reduces emotional stress 5. Can even save you from potential heart attack. For any further queries, you can contact me at Email Id - [email protected] DM @ Insta - www.instagram.com/yog.a.aurora Whatsapp +91-7387360393 Happy to Help you progress on this journey Stay Healthy, Stay Happy Thank you Yog Aurora #yoga #yogaurora #mudraseries