Jiva Ayurveda | How to do Hridaya Mudra & its health benefits

The heart, being the most important organ of the circulatory system in the human body & it is the center of emotions, needs to be stimulated with the practice of asanas, pranayama, meditation, and mudras. This mudra helps to redirect prana towards the heart, improving the vitality of the heart. The five issues that can be helped with Hridya Mudra are as follows: 1. Digestion and stomach issues 2. Migraine 3. Blood pressure problems 4. Asthma 5. Insomnia For several other ayurvedic treatments, subscribe to our channel. #JivaAyurveda #Mudra #BloodPressure You can contact us on +91 9958404040 or visit https://www.jiva.com/ for any queries. Prakriti Analysis VKP Test - https://bit.ly/JivaAyurvedaVPKTest Visit Jiva Store - https://store.jiva.com/ For more information regarding the treatment, you can book an online appointment - https://www.jiva.com/treatment/video You can even follow us on our social media channels. Facebook -   / jivaayurveda   Instagram -   / jiva.ayurveda   Twitter -   / jivaayurveda