Hridaya mudra (heart gesture) - how it affects the heart l Shailendra Negi, Vedic Yoga Centre

This video explains how hridaya mudra is practiced, and the benefits for your heart, especially that it balances the energy throughout the whole cardiac system as well as the whole emotional body. When your emotions are very low or you have suffered an emotional trauma, its practice is very helpful when combined with other hatha yoga practices. SUBSCRIBE TO OUR CHANNEL:    / @vedicyogaretreatcentre   FOR MORE VIDEOS LIKE THIS WATCH THE ENTIRE PLAYLIST - MUDRAS AND BANDHAS - SERIES:    • Mudras & Bandhas - Series (Hatha Yoga)   BOOK YOUR STAY WITH US: https://www.vedicyogacentre.org OTHER SOCIAL MEDIA Facebook -   / vedicyoga   Instagram -   / vedicyogacentre   Pinterest - https://www.pinterest.com.au/vedicyog... Email – [email protected] #hridayamudra #heartgesture #mudras #whatismudra #vedicyogacentre #yogapractice #rishikeshhathayoga #vedicyoga