50 Min Cardio HIIT Workout To Burn 1000 Calories - Full Body, At Home, No Equipment

50 Min Cardio HIIT Workout To Burn 1000 Calories - Full Body, At Home, No Equipment

50-minute full-body HIIT workout, split into three parts. The section is a Cardio-HIIT all standing, followed by a low impact section, capped off with an abs finisher for an intense calorie-burning session! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body HIIT Workout ▸ Time: 50 Min + Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 1000 IG:   / olisjostrom