DOCTOR WARNING: The Healthy Nut That Is Slowly Poisoning You After 60

Are the "healthy" nuts in your pantry actually destroying your health? If you are over 60, this is the most important dietary warning you will hear this year. Dr. Anya reveals why certain popular nuts can turn into metabolic toxins, straining your liver, clogging your kidneys, and accelerating inflammation in an aging body. For decades, we’ve been told that all nuts are "superfoods." But the truth is, your metabolism changes after age 60. Your liver filters slower, and your kidneys are less efficient. In this eye-opening video, Dr. Anya exposes the 4 Worst Nuts that you must stop eating immediately to avoid kidney stones, selenium toxicity, and chronic joint pain. But it’s not all bad news. You will also discover the 4 Best Nuts that act as natural medicine for seniors. Learn which specific nut is scientifically linked to cutting Alzheimer’s risk by up to 60%, which one acts as "internal sunglasses" for your eyes, and which one is the ultimate shield against muscle cramps. IN THIS VIDEO, YOU WILL LEARN: • The "Selenium Trap": Why one single Brazil nut can push you into toxicity symptoms that mimic dementia. • The Peanut Deception: The hidden mold toxin (Aflatoxin) and the inflammatory Omega-6 bomb destroying your joints. • The Kidney Stone Factory: Why Cashews are dangerous for seniors with compromising kidney function. • The Brain-Builder: The #1 nut you must eat daily to protect your memory and sleep better. This is your definitive guide to the "Nut Protocol for Longevity." Stop guessing and start eating the right fuel for your body. ________________________________________ TIMESTAMPS • 00:00 - DOCTOR WARNING: The Nut Deception & The "Toxic" Shift After 60 • 02:30 - PART 1: THE 4 NUTS TO AVOID (Toxic Risks) • 03:00 - Worst Nut #4: Macadamia Nuts (The Liver Burden) • 06:30 - Worst Nut #3: Brazil Nuts (The Selenium Toxicity Trap) • 10:00 - Worst Nut #2: Peanuts (The Inflammatory Imposter) • 13:30 - Worst Nut #1: Cashews (The Kidney Stone Factory) • 18:00 - PART 2: THE 4 NUTS TO EAT DAILY (The Healing List) • 18:30 - Best Nut #4: Pecans (The Antioxidant Shield) • 22:00 - Best Nut #3: Pistachios (The "Internal Sunglasses" for Eyes) • 25:30 - Best Nut #2: Almonds (The Magnesium Master) • 29:00 - Best Nut #1: Walnuts (The #1 Brain-Saver for Alzheimer's) • 33:00 - THE 7-DAY CHALLENGE: Dr. Anya's Final Protocol ________________________________________ Medical Disclaimer: The information presented in this video is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. #NutritionOver60 #ToxicFoods #DrAnya #BrainHealth #InflammationDiet #WalnutsBenefits #SeniorHealth #LongevityDiet #KidneyStones #HealthyAging ________________________________________ Subscribe to Essential Health Podcast for weekly, science-backed strategies to live longer, stronger, and more independently.