Cat Cow Pose "Marjaryasana–Bitilasana"

🧘 Cat-Cow Pose (Marjaryasana–Bitilasana) is one of the best warm-up exercises for your spine. It gently stretches the back, opens the chest, and improves posture while helping you connect movement with breath. Whether you’re a beginner or advanced, this foundational yoga flow is perfect to start any practice! 🌟 Benefits of Cat-Cow Pose ✔️ Improves spinal mobility ✔️ Releases neck and back tension ✔️ Enhances posture ✔️ Stimulates core engagement ✔️ Promotes mindful breathing 🧩 Who Is It For? Beginners practicing yoga Anyone experiencing stiffness from sitting long hours Those wanting a gentle morning stretch or warm-up. 🕊️ Take a breath, move with intention, and enjoy this simple yet powerful pose! 🔔 Don’t forget to like, subscribe, and share if this helped! 💙.