Yoga for Morning Energy – Pose Sequence🧘‍♀️🧘‍♀️🧘‍♂️

Yoga for Morning Energy – Pose Sequence 1. Easy Pose with Deep Breathing (Sukhasana) Sit cross-legged with a straight spine and relaxed shoulders, hands resting on the knees. The final pose should feel calm and tall, with slow deep breaths expanding the chest. 2. Seated Side Stretch From a seated position, one arm reaches overhead while the body gently bends to the side. The final pose creates a long stretch from the hip to the fingertips without collapsing the chest. 3. Cat–Cow Pose (Marjaryasana–Bitilasana) On hands and knees, alternate rounding and arching the spine with the breath. The end positions should clearly show a rounded back in Cat and an open chest with lifted head in Cow. 4. Downward Facing Dog (Adho Mukha Svanasana) Form an upside-down “V” with hands and feet pressing into the mat. The final pose should have straight arms, a long spine, and heels gently reaching toward the floor. 5. Sun Salutation Flow (Simple Version) Move smoothly through standing reach, forward fold, and gentle step-back positions. The final posture of each round should feel light, coordinated, and energizing rather than rushed. 6. Standing Forward Fold (Uttanasana) From standing, fold the upper body down with knees slightly bent if needed. The final pose allows the head and arms to hang freely, releasing tension in the neck and back. 7. Chair Pose (Utkatasana) Bend the knees as if sitting in an imaginary chair, arms reaching upward. The final pose should show a strong but playful position with the chest lifted and weight in the heels. 8. Warrior II (Virabhadrasana II) Step one foot back, bend the front knee, and extend arms out to the sides. The final pose looks powerful and stable, with the chest open and gaze forward. 9. Tree Pose (Vrksasana) Stand on one leg with the other foot placed on the ankle or calf, hands together or reaching up. The final pose should be steady and balanced, like a tall tree growing upward. 10. Standing Stretch with Reach Up Stand tall with feet grounded and arms stretching toward the sky. The final pose feels energizing and awake, with the whole body extended and ready for the day