10 Minute Yoga for Hip & Lower Back Pain Relief | Stretch & Release Tightness

🌸 Welcome to Wellness Shraddha — your space for Yoga, Pranayama, Meditation & Sound Healing. I’m Shraddha — a certified yoga and wellness teacher passionate about helping you connect with your body, breath, and inner peace. Relieve hip stiffness and lower back pain with this gentle 10 minute yoga stretch designed for all levels 🌿 This guided yoga flow helps release tight hips, ease lower back discomfort, and improve flexibility — perfect for beginners, desk workers, and anyone feeling stiff or sore. ✨ In this session, you’ll experience: ✔ Deep hip opening stretches ✔ Lower back pain relief movements ✔ Gentle yoga flow for flexibility & mobility ✔ Calm breathing to release tension ✔ Relaxing stretches suitable for all levels 🧘‍♀️ This practice is ideal for: • Hip pain & tight hips • Lower back stiffness • Desk job posture issues • Morning or evening stretching • Stress relief & relaxation Practice regularly to feel lighter, more open, and pain-free — one breath at a time. 📌 Subscribe for: Yoga for pain relief Beginner-friendly yoga flows Pranayama & breathwork Meditation & relaxation Mindful wellness routines 📍 Connect with me on Instagram: @wellnessshraddha 🙏 If this practice helps you, don’t forget to LIKE, SHARE & SUBSCRIBE. #yogaforbackpainrelief #hippainrelief #10minyoga #lowerbackpainrelief #yogaflexibility #yogaforbeginners #yogaforhips #dailyyogapractice #gentleyoga #athomeyoga #yogawellness #painreliefyoga #stretchingroutine