Sciatica Pain Relief in 2 Minutes (3 SAFE Moves)

Got sciatica pain? Try this quick 3 exercise routine you can do at home - no equipment needed. In under 2 minutes, you’ll decompress the lumbar spine, release tension from the piriformis muscle, and mobilize the sciatic nerve safely. Exercise 1: Knee Hugs (8 reps - 2 sec) - decompress the spine and ease pressure on the sciatic nerve. Exercise 2: Active Piriformis Stretch (8 reps - 2 sec) - relieve tension from the piriformis muscle. Exercise 3: Sciatic Nerve Flossing (8 reps) - restore mobility and reduce irritation. ✅ Repeat daily or whenever pain flares up. #sciatica #sciaticapainrelief #lowbackpain #mobilityexercises #painrelief #shorts