10 Minute Yoga for Lower Back Pain & Tight Hips | Gentle Release ♡

Join me for this gentle practice to release tension in the hips and lower back. As our hips are located at the center of our body and is often where we store our trauma and emotions;, releasing hip tension will provide more comfortability in our backs, hamstrings, knees, and improve our connection to our emotions and to oneself. Thank you for trusting me to guide you through your practice. The world is a better place with you in it. — Subscribe for more yoga flows, breathwork, and mindful moments. Connect with me on Instagram: @sage_skinner Help make the world a better place: www.sageandjo.com #yoga #gentleyoga #meditation #yogaforhips #yogaforbackpainrelief