CHEST & BACK WORKOUT #chestworkout #backworkout

CHEST & BACK WORKOUT 1. Bench Press 6x7,5,3,7,5,3 2. BB Rows 4x7,5,3,7 3. DB Incline Press 3x8 4. DB Chest Supported Row 3x8 5a. Cable Flys 3x10-12 5b. Deficit Push-ups 3x10-12 6a. Straight Arm Pulldowns 3x10-12 6b. Lat Pulldowns 3x10-12 I love a good chest and back day where I alternate back and forth between a chest exercise and a back exercise. Can’t beat the pump. @_dylanshannon on Instagram @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #gymshark