Chest & Back Mass Workout 🔥 Home + Gym | Full

Is video me maine Chest aur Back ka complete workout bataya hai — Home workout + Gym dono ke liye, taaki koi excuse na rahe. 🔹 Chest Workout 👉Home Chest Exercises: Normal Push-Ups Incline Push-Ups Decline Push-Ups 👉Gym Chest Exercises: Flat Bench Press Decline Bench Press Chest Fly 👉 Har exercise 3 sets × 12 reps 🔹 Back Workout Gym Back Exercises: Lat Pulldown Seated Row Butterfly Machine Home Back Exercises: Pull-Ups Dumbbell Row 👉 Sabhi exercises 3×12 reps ⚠️ Brutal Truth (Dhyaan se padh) Sirf ye video dekhne se body nahi banegi Progressive overload + sahi diet nahi hogi to result zero Form galat hogi to chest-back nahi, shoulder aur lower back tootega Your Queries :- chest workout chest and back workout chest workout at home chest back workout gym chest back exercises chest back workout for beginnerschest workout at home chest workout gym push ups for chest bench press workout incline decline bench press chest fly exerciseback workout at home back workout gym lat pulldown workout seated row exercise pull ups for back dumbbell row workoutChest and back complete workout at home and gym with proper form and 3×12 reps. #fitness #homeworkout #chestexercises #chestworkout #backworkout #backworkoutathome #chestbackworkout #chestandback #chestbackgym #chestbackhomeworkout #fullupperbodyworkout