Release Tight Hamstrings and Improve Flexibility | 5 Minute Gentle Yoga Flow

Welcome to this gentle flow to stretch tight hamstrings. This 5-minute yoga routine is designed to improve flexibility and relieve tension in your legs. Perfect for beginners or anyone with tight hamstrings, this quick sequence includes: Supine single leg stretches Wide-legged forward fold Seated forward fold Standing forward fold Use this short yoga class as a morning stretch, warm-up, or post-workout recovery. No equipment needed—just your yoga mat! Benefits: Increases hamstring flexibility Reduces lower back tension Supports injury prevention and better posture Thank you so much for being here ♥️ -Tasha X Check out my other 5 minute flows:    • 5 Minute Yoga | Quick & Effective Yog...   Disclaimer: The yoga practiced in this video are for educational and general wellness purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healtcare provider before beginning any new exercise routine, especially if you have any medical conditions, injuries or concerns. Please take a few minutes before this video to gently move to ensure the body is properly warmed up before practicing yoga to prepare your body and reduce the risk of injury. By participating in this sessoin, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video is not responsible for any injuries or health issues that may arise from following this video. Always listen to your body, modify poses as needed and practice in a safe environment. If you experience any pain dizziness or discomfort, stop immediately and seek medical attention if necessary. Breathe, move mindfully and enjoy your practice. I am so grateful you are here. Instagram:   / tashfiore   Tiktok   / tasha.fiore   10% off yoga accessories: https://corkspace.co.uk/discount/TASHA10 Yoga Mat: KEFL: https://kefl.co.uk?sca_ref=8458810.GN...