Deep Hip Opening Yoga | Hamstring Stretch & Splits Flexibility Workout | Release Tension(Class 3)

Class Title: “50-Minute Hip & Back Bend Yoga | Release Tension & Improve Flexibility (Class 3)” 1. Opening (5 minutes) 1. Deep Breathing (3 minutes): • Guide participants through diaphragmatic breathing to relax the body and prepare the mind. • Emphasize slow, steady breaths with a focus on elongating the exhale. 2. Om Chanting (3 times, 2 minutes): • Lead 3 Om chants to set the tone of the practice. 2. Loosening Movements (5 minutes) 1. Pelvic Tilts: Gently rock the pelvis forward and back while seated or lying down. 2. Hip Circles: Make large, slow circles with the hips in both directions. 3. Gentle Twists: Perform seated spinal twists to warm up the back and spine. 4. Cat-Cow Pose (Marjaryasana/Bitilasana): Flow through spinal flexion and extension. 3. Seated Warm-Up (5 minutes) 1. Butterfly Pose (Baddha Konasana): Flap the knees gently to loosen the hips. 2. Seated Forward Fold (Paschimottanasana): Stretch the lower back and hamstrings. 3. Side Stretches: Extend one arm overhead and lean to the opposite side, alternating sides. 4. Main Flow (35 minutes) Standing Flow (15 minutes): 1. Low Lunge (Anjaneyasana): Open the hips and stretch the front body. 2. Warrior I (Virabhadrasana I): Lengthen the spine and open the chest. 3. Pyramid Pose (Parsvottanasana): Stretch the hamstrings and hips. 4. Dancer’s Pose (Natarajasana): A gentle backbend and balance pose to improve flexibility. Back Bend Flow (10 minutes): 1. Sphinx Pose: Gently open the lower back. 2. Cobra Pose (Bhujangasana): Strengthen the spine and stretch the chest. 3. Locust Pose (Salabhasana): Activate the back body and open the shoulders. Hip-Opening Flow (10 minutes): 1. Lizard Pose (Utthan Pristhasana): Open the hips deeply while keeping the chest lifted. 2. Pigeon Pose (Eka Pada Rajakapotasana): Hold each side to release tension in the hips. 3. Supine Twist (Supta Matsyendrasana): Stretch the hips and relax the lower back. 5. Closing Sequence (5 minutes) 1. Savasana (3 minutes): • Guide participants into deep relaxation, focusing on releasing tension from the hips and back. 2. Seated Deep Breathing (1 minute): • Return to slow, steady diaphragmatic breathing. 3. Om Chanting (3 times, 1 minute): • Close with 3 Om chants to end the practice with calm energy. 4. Namaste: 🙏🏼 • Express gratitude and respect to conclude the class. Here are my previous classes: 1.    • Deep Hip Opening Yoga | Hamstring Str...   2.    • Deep Hip Opening Yoga | Hamstring Str...