13 Minute Soft Flow Yoga Class: Hamstring Stretches

Strap In & Stretch Out: Hamstring Relief in 13 Minutes Feeling tight in your legs? No worries! This 13-minute Soft Flow Yoga class is designed to gently stretch your hamstrings, calves, and lower body--perfect for beginners or anyone needing a quick, effective leg release. Using a yoga strap (or a towel!), we'll guide you through simple yet powerful stretches to improve flexibility and mobility. Whether you're waking up stiff or just looking for a soothing stretch, this class is a great way to start your day. Grab your yoga strap and let's get stretching! For more Soft Flow Classes:    • Soft Flow Yoga with John Cottrell   IN-PERSON YOGA CLASSES! Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow Yoga on Saturdays at 10:30am at The Local Co-Op in Salt Lake City www.thelocalcoopslc.com Donate with Venmo: @johncottrell Contact: [email protected] Website: www.johncottrell.com Yoga Lessons & Yoga Therapy: www.mbody.org Men’s Yoga Clothing: www.mbody.com --------------------- Loosen up tight hamstrings and stiff legs with this gentle 13-minute Soft Flow Yoga class. Perfect for beginners, this quick yoga flow uses a yoga strap to help you safely stretch and improve flexibility. Whether you need a morning yoga stretch to wake up or a gentle yoga stretch to unwind, this class will leave you feeling refreshed. Join MBODY Yoga with John Cottrell and give your legs the relief they deserve! #softflowyoga #yogaforhamstrings #yogastrapstretches ---------------- 1. soft flow yoga 2. yoga for hamstrings 3. gentle yoga stretch 4. beginner yoga class 5. morning yoga stretch 6. yoga strap stretches 7. quick yoga flow 8. yoga for stiff legs 9. MBODY Yoga with John Cottrell 10. 13 minute yoga class