5 Evening Habits That Make You Wake Up Tired After 60

Still feeling tired even after 8 hours of sleep? If you're over 60, the real cause might not be your age — but what you're doing in the 2 hours before bedtime. In this video, you’ll uncover 5 common evening habits that silently drain your energy, disrupt your sleep cycle, and make you wake up stiff, foggy, or more exhausted than before. Whether it’s that late-night snack, screen time, or an innocent cup of tea — your bedtime routine could be working against you. ✅ Learn what to avoid before bed ✅ Improve sleep quality naturally ✅ Wake up refreshed and energized every morning Don’t let bad habits ruin your night — or your day. Fix your evening routine, and feel the difference in just one week. 🔔 Subscribe for daily senior sleep and wellness tips! 📩 Share this with a loved one who deserves better rest. #BetterSleepAfter60 #SeniorSleepTips #EveningRoutine #WakeUpTired #SleepHabitsOver60 #HealthySleepForSeniors #Over60Wellness #SleepBetterNaturally #StopFeelingTired #SeniorHealthLifestyle